4 Days to Better Health- Let me Show You How

4 Days to Better Health- Let me Show You How

by: Ryan Cote

Copyright 2010 Ryan Cote It's possible to learn HOW to better your health in only 4 days and this article will show you how. Each day is a bite-sized nugget of healthy living information you can actually use. Let's get started... Day 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It's very difficult to get all the nutrients your body needs through food alone, but combining proper nutrition with nutritional supplements is very powerful. That being said, the one supplement everyone should be taking is a good multi vitamin/mineral. Look at it as added insurance- eating well is crucial, but now that you're also taking a multi, you can rest assured you're getting the nutrients your body needs. Day 2: Nutrition Good nutrition is SO important. You are what you eat...remember that. Make a conscious effort to gradually improve your eating habits, eating more of the good foods (nuts, berries, peanut butter, olive oil, greens, chicken, whole grains, etc.) and less of the bad foods (fried food, saturated fat, fructose corn syrup, hydrogenated oils, etc.). Reading the label of what you're eating will tell you a lot. You may think you lack the needed will power, but you'll be amazed at what happens when you start to gradually improve your eating habits. Day 3: Exercise Exercise is the missing piece of the puzzle when it comes to better health. There are so many benefits of exercising, including stronger bones and improved libido- it's a no brainer to start doing it. Your goal should be to exercise 3-5 times a week with a combination of cardio exercises and strength training (but no more than 1 hour per workout session). It's been measured that if you add 3 pounds of muscle to your body, this added muscle will burn as many calories as if you ran 1 mile. Muscle burns calories! Day 4: Stress Management and Sleep Stress management and getting good sleep each night round out your path to better health. Until you find a way to manage your stress, it will continue to do damage to your body. Two tips you might want to implement include prioritizing your day each morning and practicing deep breathing exercises (yes, you probably already knew this, but have you tried it?). Getting enough sleep each night is equally important when you consider your body uses this time to repair itself. You should aim for 7-9 hours each night. Two tips you might want to implement include exercising and avoiding late night eating. Now that you have the basics, expand on this information. Day 1 research more about Nutritional Supplements, Day 2 research more about Nutrition and so on. I guarantee after 4 days you'll feel more confident about reaching your goal towards better health. About the author: Ryan Cote is the creator of 4 Days to Better Health, a free health e-course that shows the average person how to live a healthy lifestyle. To receive all 4 days above in detail, please visit http://www.4DaysToBetterHealth.com Circulated by Article Emporium

 

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3 Simple Ways To Save A Bunch Of Money When Buying A New Computer

3 Simple Ways To Save A Bunch Of Money When Buying A New Computer!

by: Kris Bickell

Looking to buy a new computer? Overwhelmed by all of the options available to you? Stressed by the high cost of computers today? For most people, buying a new computer does not have to be as stressful as buying a new car. Nor does it have to be as expensive. If you’re like most people, and you have a limited budget for buying a computer, then you need to try to get as much computer for your money as possible. Here are 3 simple ways anyone can save money when buying a new computer: 1) Shop around for best deal. Sounds pretty obvious. But many people don’t realize they don’t need the fastest, most expensive computer with the most “extras”. In fact, if you are already using an older computer, even the least expensive new computer will be a big upgrade. If you don’t know a lot about computers, you can learn a lot by shopping around. Ask lots of questions, compare prices, compare features, then find the best price. Shop at your local electronics store, and look for the best deals online. You’ll be surprised at how much money you can save by shopping around! 2) Install your own “extras” Many computers you will find in a store have a lot of extra software already installed. While this is convenient, it is not always the best way for you to save money. Also, while many of these extras sound good, you don’t always need them. You can often find better deals by shopping around separately for your own software extras (such as a word processor, anti-virus, popup blocker, spyware removal, games, etc). And some of these you can get for free. So before you buy the “fully loaded” computer, ask yourself if you really need all the extras, then shop around to see if you can buy a scaled down computer - and get the extras yourself for much less! 3) Don’t buy extended warranty If you are not a computer “techie”, the extended warranties offered by the computer retailers often sound like a good idea. After all, who wants to be bothered paying for service on a computer after you buy it. But keep in mind that most computers come with a warranty, and most computer problems will either happen at the beginning (when you still have the warranty in effect) or much later (when it might be cheaper to buy a new computer). Technology changes very quickly these days. So consider whether or not it’s worth the inflated price of the extended warranty. And, if you really feel you need the extended warranty, then ask to purchase it at a lower price. Not all retailers will negotiate on the warranty, but some will. And whether you buy the extended warranty or not, make sure you back up all your files periodically, just in case! If you have an unlimited budget, consider yourself lucky. And if you do business on the computer, make sure you get what you need, while trying to keep the price down. At any price, buying something that does not fit your needs is not a good deal. Hope you find these tips helpful, and happy computer shopping! About the author: Kris Bickell is the owner of Hi-Speed-Internet.com, a helpful site for consumers comparing high speed internet services. For information on high speed DSL, Cable, and Wireless Internet, visit: http://www.Hi-Speed-Internet.com,and sign up for the free email course “5 Simple Ways To Increase Your Computer Speed”. ฉ 2010 Hi-Speed-Internet.com Circulated by Article Emporium

 

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2014 AFC East Football preview

2014 AFC East Football preview

by: James Campbell

OVERVIEW: AFC EAST In the AFC East I expect to see the Patriots drop off a bit, but not much, the reason for the projected drop off is mainly due to the fact that the Patriots will be without the services of offensive coordinator Charlie Weis and defensive coordinator Romeo Crennel, both have moved on to head coaching positions, Weis with Notre Dame and Crennel with the Cleveland Browns. Eric Mangini is the new defensive coordinator, while Bill Belichick will be calling the plays on offense himself. The Patriots play seven games this season against 2004 playoff teams and four of those affairs will take place on the road, the Patriots also lost a lot of talent such as WR David Patton, OG Joe Andruzzi, and CB Ty Law via free agency and very well could be without their defensive leader LB Tedy Bruschi whose status is uncertain following an off season stroke, then there is the matter of the Patriots winning three of the past four Super Bowls, meaning that the Patriots have played nine post season games above and beyond the normal sixteen game regular season schedule over the past four years and have had to deal with all of the off season commitments and hoopla that come with winning the big game, also, don’t forget that the team that wins the Super Bowl is in the least best position come draft time, meaning that the “Fresh Blood” talent pool on the Patriots has depleted due to their success. The saving grace for the Patriots in the AFC East comes from the fact that the Jets did not help themselves a whole lot in the draft other than taking Kicker Mike Nugent out of Ohio State with their top selection, like the Patriots, the Jets also lost a lot of talent via free agency with the departure of starters WR Santana Moss, TE Anthony Becht, RT Kareem McKenzie, and DT Jason Ferguson, however, the greatest loss to free agency for the Jets may turn out to be RB Lamont Jordan who could have stepped in quite nicely if 32 year old RB Cutis Martin goes down to injury. However, the Jets were smart enough to pick up former Dolphin QB Jay Fiedler to back up starting QB Chad Pennington who has been injury prone as of late, Jet HC Herm Edwards replaced his offensive coordinator Paul Hackett with former Titan offensive coordinator Mike Heimerdinger which will be interesting because Heimerdinger likes to throw the deep ball, meanwhile, Pennington is fresh off shoulder surgery and is better suited for the west coast style of short ball passing. Buffalo finished the 2004 season strong down the stretch in winning 8 of 9 games before losing their final game of the season at home to the Steelers, however, that season ending loss to Pittsburgh was costly as it proved to be a difference maker in deciding who went to the playoffs and who stayed at home, the Bills are indeed a team on the rise with a really good defense and excellent special teams, however, they probably booted QB Drew Bledsoe out of town a year too early and will be starting last years #1 draft pick JP Losman in his place which of course means some growing pains this season for the young QB. Miami finished the 2004 season with a shoddy 4-12 record but like Buffalo looks to be a team on the rise in the AFC East, I won't be foolhardy enough to predict a playoff berth after a four win season but I do see major improvement for the Dolphins this season and think a seven or eight win season is not out of the realm of possibility when considering that the Dolphins now have Nick Saban at the helm as their new HC. Unlike Steve Spurrier when he made his NFL debut with the Skins, Nick Saban was smart enough to go out and get experienced NFL assistants, Saban brought in former Viking offensive coordinator Scott Linehan to run the offense and former Charger coach Hudson Houck to run the defense, Saban also engineered one of the best drafts of any team in the league, look for former Auburn RB Ronnie Brown to make an immediate impact. In closing, the Patriots finished up 2004 with an impressive 13-5-1 ATS mark on the heels of posting a 14-4-1 ATS mark in 2003, can New England once again dominate the spread wars in 2010? Probably so, but not to the extent of the past couple of seasons, you see my friend “Joe Public” type bettors will in all likelihood view the Patriots as a “Go against” team in 2010 due to the loss of Weis and Crennel, however, Belichick is still the HC and Tom Brady is still the QB under center. With that being said I would recommend making a play on the Patriots whenever they are receiving points in a doggie role, not much value will be had this season with the Jets, meanwhile, both Buffalo and Miami will be unpredictable during the first eight weeks of the season due to the fact that both teams will have new starting QB’s under center and both teams have weaknesses up front on the offensive line, in Miami's case their players have to learn new schemes on both sides of the ball due to a whole new coaching staff.

Football Forecastor is home to the nations most prolific sports handicapper, we specialize in NFL and College Football handicapping and take sports betting to a whole new level by treating sports wagering as an investment. Over the past 30 yrs plus, I have been on both sides of the Sports Investment Business, as a entrepreneur that ran his own business, to building and maintaining a Private Clientele base that Greatly Benefits from my Superior Handicapping expertise in the sporting arena. Football Forecastor has been an internet based sports handicapping service since 1997, we specialize in NFL and College football handicapping and over the past eight years have maintained one of the very best winning percentages of any sports handicapping service. If you are looking for a Proven winner that churns out Consistent NFL and College football winning selections visit us at footballforecastor.com today!!

 

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5 Critical Promotion Mistakes People Make With Articles

5 Critical Promotion Mistakes People Make With Articles

by: Jim Edwards

(c) Jim Edwards - All Rights reserved http://www.thenetreporter.com ===================================== Did you realize that writing and publishing articles online represents one of the best-kept website traffic secrets? It's true! In fact, if you learn some basic principles, you can drive thousands of visitors to your website without spending any money on advertising. Publishing articles not only establishes you as an expert in your chosen field, but also allows you to fly under the natural "radar defenses" your prospects have against advertising. But, beware! My experience as a syndicated newspaper columnist has shown me that people who would otherwise succeed massively promoting with articles actually fail because they consistently make one or more of these five critical mistakes! Mistake #1 - NOT Defining Your Target Audience Many article authors make the serious mistake of not clearly defining a niche audience before writing their article. Successful article authors always know the exact "niche" audience they want to reach before they write the first word. When targeting your audience, remember this rule: Narrow and Deep! Always pick an audience with a specific, pressing, or major interest in a narrow topic! Mistake #2 - Spamming Ezine Editors In their desire to cover as much ground as possible, many article authors resort to spam techniques for submitting their articles. Instead of tightly targeting appropriate ezines that cater specifically to their audience, these authors try to hit "everyone." By trying to save time, they actually waste every minute spent writing their article because most ezine editors will just delete their submissions as spam! Mistake #3 - Milktoast Topics You can write the best article in the world, but if your headline doesn't grab a reader's eyeballs and pull them into your article - you lose! Article authors should spend at least half as much time writing the headline as they spend writing their actual article. In fact, an "average" article can get superior results simply from having a great headline at the beginning. Mistake #4 - "What's In It For Me" If they manage to make it past the first 3 pitfalls, many article authors trip on their shoelaces at this stage of the process! Don't write about what you want to write about, only write on topics of high interest to your target audience. In other words, give them exactly what they want and they will love you. Nobody cares how much of an expert you rate on a particular topic until they know you can deliver information they need in a way they can use - now! Mistake #5 - "No Shoe Polish" You could write an article worthy of the front page of the Wall Street Journal, but as soon as somebody spots a typo or misspelling, they immediately put your article lower than a Sunday sales circular. Seriously, if you want to undermine all the good you can do with a great article, send it out without proper spell- checking! No matter what product or service you sell, once you understand the promotion power of free articles, you'll never look at website traffic generation the same way. But remember, if you abuse the power, spam ezine editors, or blatantly pitch people instead of providing real information, you might as well skip the whole process altogether. About the author: Jim Edwards is a syndicated newspaper columnist and the co- author of an amazing new ebook, "Turn Words Into Traffic," that will teach you how to use free articles to quickly drive thousands of targeted visitors to your website or affiliate link! Simple "Traffic Machine" brings Thousands of NEW visitors to your website for weeks, even months... without spending a dime on advertising! ==> http://www.turnwordsintotraffic.com Circulated by Article Emporium

 

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