Wednesday, January 15, 2014

5 Reasons Why Paid Employment is Unhealthy

Stress Information
5 Reasons Why Paid Employment is Unhealthy
by: Gabriel Ama
For most people, the prospect of getting a job after graduation from College is usually appealing. Some even go ahead and acquire higher degrees so that they could land themselves better paying jobs than their contemporaries.

As good as these desires appear, the truth is, paid employment affects one’s health in a number of ways. Five of such ways are:



(1) Trading time for money: In paid employment, one trades or spends time working for money. The implication of this is that one has to wake up very early (usually between 5a.m. and 6a.m. at worst), work all day and close late. This is an addition to the stress of commuting through rush hour traffic.

Research has shown that people are stressed more when they wake up earlier than waking up later. We all know too well the very unhealthy effects of stress – it is known worldwide as a severe killer disease.



(2) Financial Stress: when you work for money, one of the biggest problems you face is how to plan and manage your finances. Now because financial literacy is not taught at school, majority of employees struggle with salaries they earn to pay bills, living paycheck to paycheck and they are always in a financial stress.

For those who are married, the responsibilities that come with being married could worsen the situation if not handled well. Finance has also been traced to be the biggest cause of divorce amongst married couples. A broken relationship with a loved one could leave one emotionally devastated most times.



(3) Heart Attacks: again, research has shown that most employees who suffer Heart Attacks had them on Monday mornings. When asked the cause, they simply responded that they were unhappy coming to work after the weekend. Obviously, their minds had been filled with worries associated with paid employment over a long period of time and the day of the Heart Attack is a peak effect of the previous stresses accumulated over time.

Unfortunately too, some people in paid employment also have to work weekends because their employers asked them to come and very few others come on weekends just to make ends meet. The effect of this all week work situation on one’s health is better imagined because medical findings have recommended a 40-hour maximum work week for humans, that is, not more than 8 hours a day for 5 days only.



(4) Office Politics: About 3% of the world’s working population earn 96% of the world’s income through their private businesses. On the other hand, the remaining 97% of the world’s working population are in paid employment struggling to earn just 4% of the income available to their group.

We are equally familiar with the high unemployment rate in the labour market the world over. As a result of this oversupply of labour in the paid employment market, many employees in trying to protect their jobs engage in back biting, mudslinging, bitter rancour all in a bid to impress their employers and destroy their colleagues, subordinates, and at times superiors too.

When you have an unresolved strained relationship with a person or persons, it could lead to illnesses in one’s body that can only be healed after reconciliation with those we quarrel with.

We may recall such occasions when we felt pain in our heart once we sight someone we had an unresolved quarrel with in the office. Unfortunately, this could go on and on, forcing illnesses on us that are more psychological than physical and leaving us wondering why we feel so sickly.



(5) Fear of Poverty and the Unknown: this is one of the major reasons people remain in paid employment for so, so long. Most people see paid employment as more secure than business and so they are more willing to remain in a job than risk being on their own.

However, if you happen to work in an organization that was once doing well and is now unstable to the extent of wanting to downsize, this fear of poverty and the unknown could become emotionally paralyzing.

A story is told of an employee of a bank who was retrenched along with other staff during a downsizing exercise. And guess what? The man committed suicide.



You would do well to begin to develop a financial and time plan to take you out of paid employment so that your health would not adversely affected. Beautiful enough, when you are your own boss doing your own business that requires less of your physical presence and attention, your health is better for it and ultimately, you will earn more income to take good care of yourself and your loved ones in the long run.

This is why your plan should be vision for a business that requires less of your attention as it expands with capable hands employed to run it. You should also apply yourself to learn the subtle skills required to seek, identify and employ capable hands to run your business.

It is achievable, if you would just apply yourself to it.




About the author:
****************************************
Copyright (c) Gabriel Ama.

Gabriel Ama uses the Plug-In Profit Site
to earn multiple streams of income from
the Internet. What about you?...
http://www.pluginprofitsite.com/main-5262

****************************************

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5 Steps to Remove Spyware for Free

Data Recovery Information
5 Steps to Remove Spyware for Free
by: Rafael Nunez
Have you ever tried to remove Spyware off your PC only to
find out it never left or it came back? Tired of all those
annoying Popups, Viruses, and Ads on your system day in and
day out? Well, listen closely because the day has come to
remove Spyware programs and Viruses - forever!

I will give you some very useful tricks and tips to remove
Spyware and Viruses for good! Follow closely:


Steps to Remove Spyware, Viruses, and Adware

1. There are many types of software available today that
claim to remove spyware off our system, but which one REALLY
does the job? What you need is software that not only will
remove spyware, but TOTALLY removes it for good and keeps it
off. After searching for the best of the best, here is THE
BEST: Panda Online Scan. Why? It does not constantly run
on your system, slowing it down and using bunches of memory!
In other words, it runs from Panda on the web, then searches
your whole system, will remove spyware and other bugs, then
gives detailed info on the bug and tells you how to keep it
off your system! Here is the address to get started:

http://www.stopspywareforfree.com/scan.html

It only installs a few plug-ins to run on your system, and
no full installation!

2. Check your system services and systray items! The
biggest mistake people make is never checking what programs
are running in the background or memory of the system. A key
step to remove spyware from your system is knowing this.
Without knowing these things, you probably have bugs running
on your system, and never know it! Why? They like to hide!
Download and install a program called HIJACK THIS. It tells
you exactly what is running and what is not running so you
know exactly what might be hiding behind closed doors! Here
is the address for this:

http://www.stopspywareforfree.com/hijackthis.html

3. Shutdown the SYSTEM RESTORE! (Windows XP)

Spyware and Viruses attach themselves to your system's
restore files. This is an easy way for them to hide, even
after you reinstall Windows! Right click on 'MY COMPUTER',
then click on 'Properties'. Look for a tab on top called
'System Restore', and click there. Check the box that says
'Turn off system restore on all drives'. Click 'APPLY',
then 'OK'. That's it!

4. Use an Anonymous IP address when surfing the web!

This is a huge step in keeping bugs off your system forever!
Bugs get onto your system and retrieve info about you by
capturing your IP address. Your IP address tells everyone
who you are, where you're located, your system info, what
kind of Windows you use, your browser, etc. An anonymous IP
hides your IP by using an Anonymous address and makes you
invisible to everyone, including Spyware and Ads! Here is an
address to a good proxy list:

http://www.stopspywareforfree.com/proxylist.html

Please follow these instructions carefully for Microsoft
Internet Explorer:

a) Scroll down on the page from the above link. On the
list, look at the numbers listed under IP:Port Host name.
Make sure the uptime on the right is at least 97 to 99 %.

b) Go to the Control Panel in Windows.

c) Open up ' Internet Options'.

d) Click on the 'Connections' tab on top.

e) Click on 'LAN Settings'.

f) Put a check-mark where it says PROXY SERVER.

g) In the Address box, copy and paste the IP address listed
on the proxy list (for example: 148.244.150.58 - These are
the numbers shown BEFORE the ':' (semi-colon).

h) Copy and paste the port number into the PORT box (for
example: '80' - the number immediately after the
semi-colon).

i) Click OK, and OK again to close, and close everything.

j) Go ahead and open up your browser and try surfing the
internet to test.

Thats it! You are now surfing invisibly!

For the Firefox browser:

a) Open up the browser and go to 'TOOLS' then 'OPTIONS'.

b) Go to 'GENERAL' on the left, then click the 'Connection
Settings' button below.

c) Choose 'Manual' proxy config from the choices.

d) Check the 'use the same proxy' checkbox.

e) In the 'HTTP Proxy' box, copy and paste the anonymous IP,
and the PORT number in the PORT box (remove the zero first).

f) Click OK, then OK again to close.

g) Now test your browser by surfing the web.

You are now invisible.

**note - if your browsing gets super slow or has a problem,
look for another IP and Port number on the list and try
again. Most of the time the proxies from Mexico work best.
Happy surfing! The free proxy list can be found here:

http://www.stopspywareforfree.com/proxylist.html

5. Download and install the new FIREFOX browser!

Please get rid of Microsoft Internet Explorer on your
system! It is like a pipe that feeds Spyware, Ads and
Viruses onto your system. There are just too many holes
there letting everything in. Mozilla is a fairly new company
that introduced a new breed of browser that blocks popups,
and tries hard to keep these bugs off your system. It has
very few or even NO holes or pipes to let the bugs in! Many
people use it for this very reason, and it has a great look,
better speed, and lets you change the theme of it! Awesome!
Here is the address:

http://www.stopspywareforfree.com/firefox.html

Well that about sums up how to remove spyware in 5 steps.
Follow them CLOSELY and you will see how great it is to surf
virus free Forever! Guaranteed!

About the author:
For more tips, tricks, and secrets on protecting your PC and making it run faster and without problems, sign up on our mailing list at: http://www.stopspywareforfree.com

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2010 AFC South football preview

All About Sports
2010 AFC South football preview
by: James Campbell
OVERVIEW: AFC South

In the AFC South look for the Jacksonville Jaguars to nip at the heels of the Colts for most of the season but in the end the Colts with an improved defense must be given the nod to win the division. Colt HC Tony Dungy had to do something with his defense given the fact that they were ranked 28th overall in the NFL last season and allowed a whopping 237 yards per game thru the air which ranked them 26th in pass defense, Dungy came through in a big way by drafting five defensive players within his first six selections and three of those picks were used on defensive backs.

The Colts top draft pick this year was used on CB Marlin Jackson out of Michigan, with their second pick they drafted CB Kelvin Hayden out of Illinois, Jackson should be an instant starter while Hayden will in all likelihood be used in nickel packages, with their fifth selection the Colts took S Matt Giordano out of California for depth and help on special teams.

When you had the best passing attack in the NFL in 2004 and overall averaged 404.4 yards per game on offense its no small wonder that the Colts didn’t tinker much on this side of the ball, however, the Colts were indeed fortunate to finish the 2004 campaign with a straight up record of 13-5 overall when considering just how bad their defense was in allowing an average of 366.1 total yards per game which of course is the reason why Colt contests exceeded the posted total in 12 of 18 outings last year.

Jacksonville was the opposite of Indianapolis with regard to not allowing a lot of points but then they didn’t score a lot of points either, as a matter of fact 12 of the Jags 16 outings in 2004 dipped UNDER the posted total and according to the ole history book the Jags have now failed to score 30 points or more in their past 50 straight contests, with QB Byron Leftwich back under center and a year of experience under his belt I would look for the Jags to score more points this season, however, keep in mind that HC Jack Del Rio is and always will be a defense first coach that likes to play conservative on offense.

Jacksonville, Indianapolis, and Houston have the distinction of being in a three way tie for having the 13th toughest schedule in the NFL for the 2010 season based on their opponents 2004 final win/loss records, this does not bode well for Jacksonville and Houston who are trying to unseat the Colts for the top spot.

Houston has improved their seasonal win/loss total each of the past three years since their 2002 NFL debut and it would not surprise me to see this Texan team win 8 or 9 games in 2010 and possibly take the second spot in the divisional standings when its all said and done. What looks to hold these young Texans back in 2010 is the fact that they are in the same division as the Colts and Jags.

Texan QB David Carr has proven he can take a lickin’ and keep on tickin’ when considering that he was sacked 49 times last season, this same offensive line was responsible for most of the injuries that Texan RB’s absorbed in 2004 and this weakness will probably prove to be Houston’s downfall once again in 2010 as they have not taken steps to correct this fault.

If these young Texans can stay healthy this season and improve their offensive line play they will indeed surprise some folks, however, look for these Texans to tire coming down the stretch as they will take their bye early in the season during the third week of the schedule and must play three of their final five games on the road and in this same span will play much improved Arizona and Jacksonville teams at home.

The Titans finished last years campaign with a 5-11 straight up and ATS record which was by far the worst finish under HC Jeff Fisher during his tenure. The good news for the Titans is that they had a pretty good draft which should give them a much needed shot of youth on their roster, the bad news is that they are still in salary cap hell for this upcoming season which is the reason why they were so quiet in the free agent wars.

With the being said, Titan HC Jeff Fisher is still one of the very best coaches in the league and always seems to get the most out of his troops. Although I see Tennessee once again finishing up in the cellar I believe there will be many opportunities to win some wagers this season with these Titans, however, these opportunities will probably not present themselves until after the first four weeks of the new season.

Tennessee opens their season against four playoff teams from 2004 when they take on the likes of Pittsburgh, Baltimore, St Louis, and Indianapolis in their first four outings, all four games will in all likelihood be marked in the loss column which will create “Value” when they play their next five games against non playoff teams prior to taking their bye during week 10 of the 2010 season.




Football Forecastor is home to the nations most prolific sports handicapper, we specialize in NFL and College Football handicapping and take sports betting to a whole new level by treating sports wagering as an investment.

Over the past 30 yrs plus, I have been on both sides of the Sports Investment Business, as a entrepreneur that ran his own business, to building and maintaining a Private Clientele base that Greatly Benefits from my Superior Handicapping expertise in the sporting arena.

Football Forecastor has been an internet based sports handicapping service since 1997, we specialize in NFL and College football handicapping and over the past eight years have maintained one of the very best winning percentages of any sports handicapping service.

If you are looking for a Proven winner that churns out Consistent NFL and College football winning selections visit us at footballforecastor.com today!!

 



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5 Good Reasons For Using Yahoogroups To Start Your Own Ezine

Spam Blocking Information
5 Good Reasons For Using Yahoogroups To Start Your Own Ezine
by: Silvia Hartmann
List servers and list serving software can be a TOTAL NIGHTMARE. Trust me, I know ...

If you are new to Internet Marketing, or just new to the way of web business, and there's all these other things to learn and think about, there are five VERY good reasons to leave commercial list serving software systems alone for now and simply use a Yahoogroup to do all the work for you.

1. EVERYBODY Knows ...

... what a Yahoogroup is, and even if they don't, they'll soon pick it up. By using Yahoogroups, you are tapping into a long, long established institution that is globally known and trusted; this will make it much easier to get people who don't really know you yet to subscribe to your ezine or newsletter.

2. Yahoogroups are very easy.

Even for absolute beginners, Yahoogroups are easy to set up and easy to manage. You don't have to worry about the vagaries of AOL emails, double opt in procedures, anti-spam declarations, unsubscription features or any of it, it's all taken care of for you. They also come with little sign up boxes and buttons, and the admin interface, although not exactly intuitive, can soon be worked out by trial and error.

3. Yahoogroups messages don't get caught in spam filters.

Spam filters are the SCOURGE of ezines and email delivery. When you send your messages via the Yahoogroups delivery system, this is not a problem; as Yahoo is such a mega beast, it has its own exceptions in mostly all spam filters known to mankind and your messages WILL at least reach their intended recipients.

4. Yahoogroups have useful extra features.

You can do a lot with a Yahoogroup if you are willing to spent some time on it. Weblinks, an attractive group page, bookmarks, file downloads and more are all available for the beginner web entrepreneur to optimise and use, easily at that.

5. Yahoogroups are FREE.

Alright, so the group messages carry third party advertising, but that is a very small price to pay for access to a system that can easily and very elegantly serve hundreds of thousands of messages, that is reliable and steady and so well known. Other than that, there are no set up fees, no ongoing charges, and it's there for you whenever you want it.

Once you are ready to do so, you can export your list and put it on your own personal commercial list server systems, complete with technicians who take care of everything behind the scenes - until then, and if you haven't done this before, to simply use Yahoogroups for ezine delivery is a really good way to get started with your ezine and to build up your subscriber base.

About the author:
Silvia Hartmann is the author of MindMillion. You can get a GREAT free wealth booster course written by Silvia at http://mindmillion.com/60/

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7 Tips for Choosing the Right Blog Software for Your New Blog

All About Software
7 Tips for Choosing the Right Blog Software for Your New Blog
by: Michael Turner
Choosing the right blog software for your new blog requires that you ask yourself some questions and make a list of all of the features and tools you need as well as your budget. Once you have this information written down you will be prepared to start shopping for blog software. However, keep in mind the following seven tips for choosing the best software for you.

Tip #1 Ping Updates
These allow you to update your blog and are very important in blog software. Make sure the blog software you are interested in provides automatic ping updates.

Tip #2 Comments
Whatever blog software you choose, you'll want to make sure that it has an area for comments from visitors. This will help you understand what is successful in your blog and what is not, as well as guide you in future blogs. This is a really great tool and should be part of your blog software.

Tip #3 Trackback
If you are discussing your blog on another blog, or simply adding information to another blog, trackback will allow you to update this information. This is a little confusing, but trackback allows you to talk on your blog about information on another blog and ping the writer of the other blog to let them know what is going on. Trackback is certainly a feature you want in your blog software.

Tip #4 Pingback
Pingback is similar to trackback, but it just sends a URL to the other blog to let them know you are talking about their blog on your blog. This is not used as much as trackback, but you will want a blog software that has at least one of these two functions.

Tip #5 Web-based
The point of a blog is you can post information instantly online, so you want your blog software to be similar to a word processor and web based without a shadow of a doubt.

Tip #6 Archiving
You want a blog software that supports archiving, and most of them do. The reason for this is you will want to save all of your past blogs by the date they were published and archiving allows you to do that.

Tip #7 Categorize
Another great tool you will want in your blog software is the ability to categorize. You want to keep your blogs organized and in categories, if you have them, so this option is really a great one for most bloggers.

There are lots of types of blog software available. You just need to do the research and compare what you find with what you need and then... start blogging!

About the author:
Michael Turner reveals step-by-step how you can increase search engine traffic in his free 7 part mini-series. Grab it now at http://www.powertraffictactics.com/

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7 Proven Ways to Resist the Urge to Smoke

Smoking & You
7 Proven Ways to Resist the Urge to Smoke
by: Arina Nikitina
When you decide to stop smoking the most difficult part is
to resist the urges. It doesn't matter that each craving
lasts only 3-5 minutes. It's still the whole 5 minutes to
battle with your willpower! These 7 tips will help you to
resist the urge to smoke one urge at a time.

1. Remind Yourself Why You Quit

Every time you experience a craving remind yourself why
you quit. It's the excellent idea to take a blank index card
and list all the reasons why you decided to quit smoking.
List as many as you can, the more the better. If necessary,
take the second index card. Carry them with you all the
time. Every time you feel the urge to smoke take the index
card and slowly read all your reasons why you decided to
stop. After you finish reading your urge will pass! (If not,
read them one more time or come up with more reasons.)

2. Reward Yourself.

Make it a habit to reward yourself at the end of each
nonsmoking week. Think of something you want (it doesn’t
have to be something expensive, a nice home made meal
or hot bath will work). Take the index card and write down
what would you give yourself at the end of the week.
When the urge comes take a look at the index card with
your reward. Isn't it worth coping for 3 minutes? :)

3. Be prepared for your urges!

Get yourself prepared for the urge to smoke in advance. In
most cases something triggers the craving (certain
feelings, people, or places). You have to know what
triggers the urge.

Lets do a really quick exercise. Take a blank piece of paper
and divide it into 2 columns. On the one side list your
triggers (like “stuck in traffic”, “drinking morning coffee”,
“arguing with colleague”...) and in the second column write
down the alternative course of action.

For example, instead of smoking while drinking your morning
coffee you could read a newspaper. Instead of smoking
after the hot argument with your colleague you can take a
walk around a block or write down everything you think
about this person, then tier this piece of paper in shreds
and throw it away. Don't be lazy, write it down! This
exercise really works!

4. Call your friend.

This method works great. Call someone who can support
you, who can talk with you for a couple of minutes. You
can call your nonsmoking friend, or someone who's trying
to quit smoking too.

5. Distract yourself with a quick task.

Think of a small task you have to do, something what
would take you 5-10 minutes. Make a call, send a fax, make
yourself a cup of coffee, water the plant in your office.
Anything! Your task is to distract yourself until the urge will
pass. (Hint: Try to find activity that makes smoking
impossible!)

6. Drink a Glass of Water.

Take a glass of water and drink it with a straw. First of all
having something in your mouth to chew on will help,
second it will take you a couple of minutes to drink the
whole glass and the urge will pass. Plus, don't forget that
you're supposed to drink 8 glasses of water every day!

7. Power Tip.

That’s the disgusting one, but it often works. Print a small
picture of smoker's lungs (you can find one here:
http://www.quitsmokingsupport.com/lungphotos.html ) and
put it somewhere in your wallet. I know the view is not
pretty, but something like this can stop you dead on your
track from lighting up. Take a look! Really! THIS could be
your lungs! You love yourself, and you respect your body.
Why harm yourself?

About the author:
Arina is the owner of http://www.how-to-quit-smoking.net-
the website where you can learn how to Quit Smoking – for
life - without patches, pills and gums! Fully guaranteed by
one of the most trusted entrepreneurs on the Internet (and
a former 39-year smoker who quit by using this very program)!

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After the latest advice concerning small business insurance rates

Small Business Information
After the latest advice concerning small business insurance rates.
by: Tom Brown
After the latest advice concerning small business insurance rates. Often when you are looking for superior advice about small business insurance rates, you'll find it difficult separating value packed information from misguided small business insurance rates submissions and proposals so it's prudent to know how to qualify the information you are often given.

Now we'd like to give you a few tips which we advise you to use when you are trying to find information about small business insurance rates. Bear in mind the guidance we put forward is only relevant to internet information about small business insurance rates. We don't offer any assistance or guidance if you are receiving information offline.

A great tip to pursue when offered information or advice on a small business insurance rates page would be to confirm the sites ownership. This may show you the people behind the site small business insurance rates credibility The quickest way to work out who owns the small business insurance rates site is to find the 'about' page.

All highly regarded sites providing information about small business insurance rates, will almost certainly provide an 'about' or 'contact' page which will list the owner's details. The fine points should tell some indication concerning the owner's requisite knowledge. You can then make a judgement about the vendor's insight and appreciation, to provide advice to you regarding small business insurance rates.



About the author:
Tom Brown is the webmaster at secretspecialnews.info


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8 Things That Maketh Not The Lady

All About Shoes
8 Things That Maketh Not The Lady
by: T. O' Donnell
1. Tattoos.

Tattoos used to be the colouring of soldiers, sailors, mafiosi and punk rockers. About ten years ago, they became fashionable. The lower-middle classes started taking them up. Unfortunately, unlike last years' shoes, tattoos can't be taken to the thrift shop and disposed of.

To a certain class of person, tattoos are 'cool'. To another, they are a graffito on the temple of the soul. They mark a woman definitively as lower class, alienated, depressed, and a bit daft. They're also a handy way to identify one absolutely to the authorities. Which shows how stupid some crooks are.

The same goes for piercings. My family are farmers. I associate nose rings with bulls, and piercings with cattle tags. They are a haven of dirt, infection, and their openings look unsightly.

With tattoos and piercings, before you've opened your mouth, you've already typed yourself to people you meet.

2. Highlights and streaks.

Are you blonde, or brunette? Make up your mind! These might have been novel ten years ago. Now they just look common. Not all gentlemen prefer blondes. A healthy head of untinted brunette or raven dark hair is a pleasant novelty these days.

It is true that blondes have more fun. I used to be one! Most people on the planet are dark. A non-blonde with blonde hair looks 'interesting'.

Now this fashion is done to death, however. If they're doing it in Romford, it's buried!

3. Big hoop earrings.

Unmistakably part of the wardrobe of the gypsy. Which is fine if you are one. Strangely popular. Perhaps they're to make the wearer's head look smaller. Add them to the features above, and an unattractive type emerges.

4. Binge drinking.

Binge drinking, squawking and falling over in the street is hilarious if you are the one doing it. If you are the spectator, it's less so.

5. Visible G-string.

This is erotic, no doubt about it. Unless you haven't the figure to pull it off. Likely to provoke a reaction of 'Mother of G*d!' when adorning the pasty, blemished buttocks of the 'full-figured' young lady. Bad diet, no exercise, five-pints-a-night, then 'peek-a-boo!'. Agggh!

I used to wonder why so many saucily-dressed young ladies walked the streets hatchet-faced. Now I now. Half are trying to ward off unwanted vulgar advances from men, the other half are annoyed they're not getting any!

There's nothing sexy about contrived, blatant eroticism. What's erotic is what seems to be an accident. 'A glimpse of stocking is something quite shocking' etc.

Likely to irritate female co-workers also. Assuming your company allows such clothing. It doesn't? I wonder why?

6. Swearing.

Your gentleman friends might find this amusing, to your face. What they think in private is another matter. Habitual swearing is another sign of a depressed, angry person. It's unattractive. The more you do it, the more it corrodes your subconscious.

7. Breast Augmentation.

Also known as a 'boob job'. These look fine, from a distance. Compared to a natural pair, they look odd. They are to real breasts what a transexual is to a 'red hot mama'; no competition. Up close, they're just not as good as the real thing. A perfectly functional piece of equipment has been turned into a cartoon joke, with possible long-term medical consequences.

Some men like small breasts. Beauty is a matter of proportion. Some women are neurotic about their appearance; nothing will please them.

A good example is ...

8. Disappearing Eyebrows.

They get plucked away to nothingness, then get drawn or tattooed back in. And this is better? One can end up looking freakish, even clown-like. Loss of hair suggests illness. Plucking out one's hair is often a sign of mental illness. Girls, desist! Don't try to gild the lily!

IMPORTANT NOTE: There are people who'll encourage you in the above. They'll say you look lovely. Misery loves company, and some people delight in the fall of others.

Be your own woman. Stand back from yourself, your life and your surroundings, and decide your own destiny.

About the author:
T. O' Donnell (http://www.tigertom.com) is an ecommerce consultant and curmudgeon living in London, UK. His latest project is an ebook on conservatories, available at http://www.ttconservatories.co.uk.T. O' Donnell freeware may be downloaded at http://www.ttfreeware.co.uk.

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12 Things You Really Should Know About SEO

SEO Information
12 Things You Really Should Know About SEO
by: James Doc Lewis
From the very beginning of the Internet, the number one challenge which all of us have faced is how to attract qualified visitors to our websites. Throughout the boom years, one of the most popular solutions was to get massive funding, relatively easy to get in those days, and "buy" traffic, by various means.

As an iconoclastic young developer, with ambitions of beating the "big boys" at their own game, more time than money or the connections to get it, I sought a less capital intensive methodology to achieve the same results. Years of study and rapt attention to the pertinent forums, trying everything that even seemed to make sense (making many mistakes along the way, and learning much from each one), then carefully monitoring the results, has lead to many highly workable tools in our SEO bag of tricks. The outcome of these trial and error methods, (lots of both) lays the foundation of our SEO services and the basis for the ongoing growth of traffic to your website and ours.

The simple fact of the matter is this: Expertise in any other form of writing in no way qualifies one for the type of writing required to optimize a website for the Internet. There are many sites which have less than correct punctuation, grammar, and even spelling which rank #1 in their optimized search phrases. This is not to say that I don't think these things are important, only that to be found in the search engines, they are not the most important consideration.

The flip side of this argument is equally true. Just because someone knows all the ins and outs of all of the search engines, can write algorithms in their sleep, has lunches with Dr. Eric Schmidt and is on a first name basis with Larry Page and Sergey Brin, does not, in any way, make them a writer. All of the writing on this site was done as a collaborative venture between Susan K. Thompson, a professional writer with strong academic credentials and real world experience, in both business and marketing, and myself. Was there a lot of editing and re-write? Yes. Were there disagreements? You bet! Was it worth it? Look at the record.

Emerald Coast Entrepreneur was launched on May 1, 2010 with most site optimization in place and submission to the directories just beginning. With a total monetary investment of less than $100.00, and a time investment, I'd rather not think about, but which approached 300 hours, the site was given a PR5 ranking by Google on it's first update, less than 2 months after our launch.

Studies show that over 90% of all online users use search engines to find what they are looking for, whether products/services, or just plain old information.

The following twelve points will, I hope, summarize a philosophy, approach and methodology to the SEO question which is both sound and effective, along with giving some helpful insight into the industry itself.



1. Content. Content. Content.
Effective, professional, optimized Copywriting is the single, most important factor in any SEO campaign. Search engines index websites based on the content found on each page of the site. With a thorough understanding of the language and grammatical conventions combined with intensive research, to find and exploit the market focus, one can move a website to the upper echelon of the "SERP's" (Search Engine Results Page) in a methodical as well as ethical manner.

2. Analyze Web Logs.
Measure everything, at least twice, and then check again. While I would be the first to say that many of the procedures that make up website optimization are more art than science, one needs to take a very scientific approach to the results of the effort. This is done by methodically keeping a record of, and making an analysis of the sites web logs. There are a number of specialized software which make the job easier but at the bare minimum, one needs to keep a close eye on the site visitors and their activity while on the site. No matter how well planned the strategy, it is largely theoretical until proven by the results, which can only be measured by the logs, and a thorough analysis of their content.

3. No one can guarantee a #1 ranking on Google, or any other search engine.
Those who promise such feats will either optimize for such vague search term phrases (such as, "green stunted widgets with purple Polka-dots and icing") that no one will ever likely look for, or they are making a false claim, which they have no intention of keeping, or they have an inside edge at Google, something which they will loose, quickly, when the honest folks at Google find out about it. The other option, that they will take the money and run, is worth mentioning here but I'll be polite.

4. Some things are just plain silly.
You don't need to submit your site to 50,000 search engines. Businesses which offer this service are suspect, at best. 85% of the search results on the Internet come from one search engine, which, if you have one link from an established website, or better yet, a directory, will find your site just fine, on it's own. Four (4) search engines account for over 90% of the traffic on the web. As for any supposed benefit which may accrue from being listed in an obscure search engine in Botswana which specializes in safaris to the Kalahari Desert and receives 7 hits per day; well, you figure it out.

5. SEO is not Pay-per-Click.
While no one would argue the effectiveness of getting increased traffic and sales, through a well planned, pay-per-click campaign, the fact remains that the conversion rates are generally low and they cease the moment the "pay" stops. With a well planned and executed SEO campaign, while results may take a bit longer, they continue to produce, and in fact grow, long after the work is done and paid for. Quite often we have found that after a thorough optimization of a site, only minor adjustments are needed on an ongoing basis, primarily related to new content and/or new items of sale or service.

6. SEO is not witchcraft, Druidism, shamanism.
Neither does it require any special chants, ceremonial fires, or vestments, though some of us do like to howl at the full moon, on occasion. There are no "Top Secret" practices which a reputable SEO can not tell a client, a judge, or his mother, for that matter. The very nature of the Internet has always been cooperative and there is nothing about SEO that can't be learned, with a heavy dose of time and money. A reputable SEO firm will give you an item per item breakdown of just where the money goes. Be wary if you sense a secretive atmosphere or any unwillingness to answer questions. While there are technical points which might take some background to fully understand, if one has a solid overview of the entire situation, a simple explanation should be easy enough to come up with.

7. Do-it-yourself SEO.
Yes, you can execute your own SEO campaign and find a reputable SEO firm to help plan and organize it for you. About one half of my own clientele do some part of the actual work themselves, or have their in-house dedicated personnel do it, after discussion of the goals and aims of the business/website, a thorough website analysis, comprehensive search phrase research, and focused instruction on the ways and means of achieving high SERPs. These preliminaries are followed up with a detailed program of suggestions and methods which the client can then implement themselves or hire others to perform. Average savings; 30-40%.

8. Phased Implementation.
While many companies spend thousands of dollars per month on Search Engine Optimization, an alternative is available which will pay dividends to you in increased sales and leads without the high initial investment. The most important consideration is to have a reputable firm handle the initial evaluation and suggested optimization planning first. The trial and error method will cost much more, in the long run, with or without the desired result. After studying the plan and establishing a workable budget you may implement the plan as finances allow.

9. Remember the old saying, "If it sounds too good to be true, it probably is."
Never was this more true than in the realm of SEO. While concrete and measurable gains will always come from a well thought out and executed optimization strategy, the Internet is a competitive media and we all want to be number one. Accept that a steady upward movement, over time, will place you worlds ahead of a flash followed by a crash.

10. A thought to ponder.
At stake, in the race for the top, is the very existence of your website, your business, and quite possibly your reputation. Beware of any "shortcuts" or less than ethical schemes that anyone might suggest to further your business goals. When it's all said and done it is you, the business owner, who bears the responsibility for any company or individual you hire. Insist on knowing exactly what the strategy is and what steps are being performed to implement it. If it seems, in the least, suspicious, ask for and get an explanation. In this case, not only is Ignorance not bliss, it could very well be the beginning of the end for your business.

11. All incoming links are not created equal.
Both the relevance to your line of business and website subject matter and the PR value of the incoming link determine how valuable they are to your own PR ranking. With Google starting the trend, nothing new there, and most of the others following close behind, the days of grabbing all the inbound links, in any way possible, are gone. Not only will low ranked and/or irrelevant inbound links not help, they will, in fact, cause a penalty. Link farms, free-for-all link schemes, automated link accumulation software, or any other fad that doesn't carefully screen the links and websites they are coming from will, in the long run, do more harm than good.

12. It's more than just facts and figures.
The relationship between an online business and SEO is, perhaps, one of the closest of business relationships. In order to be effective, a SEO must know not only the facts and figures pertaining to the endeavor, but s/he must know something of the dreams and aspirations of the business principals. Things which don't normally come out in a prospectus are often invaluable information when searching for the "right fit" into the complex world of the Internet. My own clients sometimes ask, due to the frequency of my calls and email in the early phases, "Am I your only client?" I usually laugh and say something to the effect that until I know your business almost as well as you do, yes, you are the only one that counts.





About the author:

James 'Doc' Lewis spends much of his professional time as SEO for http://www.emeraldcoastentrepreneur.com/Emerald Coast Entrepreneur. Doc started practicing his magic long before the term SEO was even coined and continues to study and perfect methods of workable and cost effective SEO and SEM, devising unique solutions to diverse marketing challenges.



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Are You Wealthy Yet?

Self Employment Information
Are You Wealthy Yet?
by: Al Walker
Here's a real simple way to become wealthy.

Marty and his wife live at home with their 2 children. They own
a 3 bedroom house in a middle class neighborhood and try to live
within their means. Marty works full time in the Printing
Industry, while his wife is in charge of the home and looking
after the children.

They've accumulated some credit card debt and have 2 years left
on a car loan. They try to stay out of debt as much as possible
and together they've managed to contribute a total of $32,000 to
their own Retirement Fund. It is kept in term deposits receiving
5% interest annually.

Two years prior, the couple bought an older house that they
fixed-up and rent out for $850 a month. After paying the
mortgage and taxes $300 is left over each month. This goes into
their savings account each month.

At Christmas, the family bought themselves a new computer and
decided to start a home-based business. Things started out
fairly slowly but after 8 months they were receiving a steady
check of $400 a month which also goes into their savings
account. This part-time business will continue to grow with the
effort they dedicate to it.

This business also offers them some very lucrative tax savings.
By taking advantage of these Tax Strategies they are able to
save an additional $300 a month on tax that was normally
deducted from Marty's paycheck at work. This monthly income is
also added to the couple's savings.

Marty has just begun writing an E-book about his "production
expertise" at work. His plan is to market this book on the
internet for profit

Every Sunday the couple takes a drive to stay familiar with the
Real Estate market in their area. They're looking for another
property, a "handyman's special" to fix-up and rent out. They
have saved enough for a down payment and their credit with the
bank is well established.

The family's total monthly expenses are $2000. Now, here's the
question:

Does Marty's family have Wealth yet?

To answer this question properly you first have to understand
exactly what "wealth" means.You achieve wealth when: *Your
Passive Income is the same or greater than your Expenses.* So
what does this mean?

First, what is Passive Income?

Passive Income is money that you are paid over and over again
for work that you only do once. (This excludes using a gun or
finding cash on the street) Some examples of this would be
royalties for writing a book or a song, commissions that you
receive for sales that others make and interest from bank
savings or dividends on stocks/options that you own.

Second, what Expenses are we talking about? This one's a little
easier to understand. Expenses are the total amount it takes to
run your household and your life. This includes, rent, mortgage
payments, car insurance, food, credit card and loan payments,
etc………

Let's look at Marty's family a little closer…………. Does Marty
have any Passive Income? Yes he does. Marty's salary is not
considered Passive Income. That's because he has to work 40
hours a week just to get the basic amount. If Marty doesn't go
to work then he doesn't get paid. His overtime also doesn't
count as Passive Income.

The interest from their Retirement Fund does though. It's paid
to him month after month as long as it's left in that account.
So, $32,000 at 5% is $1600 a year. Divided by 12 months equals
$133 a month in interest. Ok…..what else?

After the mortgage and expenses are paid with the rent money
they receive on their rental property they are left with $300
every month. This is Passive Income. Just as long as the tenant
stays and pays his monthly rent.

How bout that $400 from the home-based business and the Tax
savings. Is this Passive Income? Well, Marty's wife made sure
that she chose a company where she could sign new business
accounts and get paid commissions on those accounts over and
over again. They've made a 5 year commitment to build this
business part-time. So yes, both the $400 and the $300 in Tax
Savings would apply as Passive Income. Let's add up Marty's
total Passive Income.

Interest $166.00 Rental Income $300.00 Home Based
Business$400.00 Tax Savings $300.00 Total $1166.00

Not including Marty's salary from work, his family's Passive
Income is $1166.00. Not bad. Every month this amount flows into
the family's bank account, regardless of anything else they do.

We said that Marty's monthly expenses total $2000.00 a month.
And we also said………… You have Wealth when: *Your Passive Income
is the same or greater than your Expenses.*

$2000 Expenses subtract $1166 Passive Income = $834 monthly
balance needed to have Wealth.

Marty's Expenses are still more than their Passive Income so
they're not wealthy just yet. But they're well over half-way
there. With this kind of knowledge a family can know exactly
where to focus their financial attention.

Maybe when Marty writes that ebook he could get some sales and
royalties from it. Also the new Real Estate and more work on
their Home-based business would certainly help them to attain
more Passive Income. Once Marty's Passive Income is more than
the family's Expenses then Marty could start to have much more
freedom. He may even choose to quit his job and continue
developing his Passive Income streams.

Take a look at your own finances. What are your monthly
expenses? Do you have more Passive Income than your Expenses? If
you do Congratulations. You're Wealthy!!! If you don't. It's
time to get started and start adding Passive Income from other
areas as soon as possible.

When you truly understand this principle, you'll be well on your
way to becoming wealthy




About the author:
Al Walker, makes it easy to launch a successful online business and rapidly build your wealth to a six-figure income. Learn the 5 essential keys to online success. To receive your free 4-part mini-course visit: http://www.businessprogramreviews.com

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10 Tips on How To Write A Sales Letter

Sales Letter Tips
10 Tips on How To Write A Sales Letter
by: Julie Kerr

The main reason why 95% of online businesses fail is because of poor sales letter. Write your sales letter with an Individual in mind; think as if you are writing personally to them. People love to read good stories, tell them stories that illustrate a point you are trying to make.

1.Heading.

Write attention grabbing & powerful heading. Remember you have 15 seconds or less to capture your visitors attention before they click away. Offer the best benefits or the biggest promise to your visitors. Increase there curiosity by showing them self-serving benefits. Your heading should immediately create a desire in the reader to want to know more.

2. Testimonials

One of the biggest problem on the internet is being believed. Testimonials are the best way to assure people that you are not a scam artist. People want to know what others are saying about the product. In fact a good testimonial from respected well-known authorities within your targeted field will definitely build your credibility & boost sales. Try to include a testimonial as close to the top of your sales letter as you will get people immediately believing what you say even before they read your sales letter.

3. Build Interest.

Build interest in your reader by discussing a problem or telling a story. The first part of your sales letter should build interest in your readers and try to expand the benefits you got people excited about in your headings. People love to read stories, so tell them some exciting story of your past experience, but remember the story should be within your targeted field.

4. Bullets.

Bullets are one of the most powerful persuader in sales letter. People spend a lot of time reading bulleted list. Bullets arose the curiosity of your visitor, so use them to stress the benefits of your products or services and spell out exactly what’s included in your offer. Make you bullets like a mini heading. Use them to narrate the benefits of your products in a step-by-step way.

5. Comparison.

To prove that your product or services is of a great value you need to show them what you are offering is much better them your competitors. Show them that others are charging much more for a less quality product then yours. Explain them that they are getting a better deal by ordering from you. This way you can prove your products or services are of a great value.

6. Bonuses

Make your offer different & valuable by adding some good products as bonuses. Don’t give away outdated junk as a bonus it will damage the credibility of your main product. Your bonuses should be as good as they can sell on their own. Remember sometimes people buy the main product just because of the bonuses.

7. Guarantee.

If you have a good product then there is no need to worry about offering a strong guarantee. Make your guarantee look like a personal promise. Try to convince your visitors that they have nothing to loose all the burden is on you to deliver what you promised.

8. Demand Immediate Action

Include a deadline to create a sense of urgency in the mind of your customer. Nobody wants to make a decision, so let your customer know that they will be missing out on a great deal if they don’t act now.

9. What to do next?

Don’t make your customer guess what you want them to do next. Tell them clearly that “ Click here” to order or get immediate access. Make this process as simple & understanding as you can.

10. P.S.

P.S. is very important part of your sales letter as most of your site visitors will immediately scroll down to the end of your page to find out how much it would cost.

A P.S. is a best place to summarize your product or services as visitor checking your price will also have a detailed description of what they will get if they order now.

About The Author

Julie Kerr provides marketing advice, business writing, and popular promotion packages. Owner of "The Best of Internet Marketing" which is the biggest and best collection of internet marketing ebooks with resell rights and ready to take order website on the internet today at http://www.adminder.com/c.cgi?woe5&art.
info@worldofebooks.net

This article was posted on November 05, 2003

 



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4 Steps for You to Help Yourself During Chemotherapy

Stress Information
4 Steps for You to Help Yourself During Chemotherapy
by: Dave Saunders
Chemotherapy is a word that causes dread in most who hear it. It is a time of stress as well as risk. If you, or someone you know, are facing chemotherapy, these four simple steps may help get through the process with better spirits and better results as well.

1. Tell your doctor if you get side effects from treatment

You can't expect the possibility of relief from side effects if you do not share them with your doctor. Be sure to communicate with your doctor. Some people keep a health journal during and after treatment to improve the information you have to present to your doctor if problems arise more gradually. Discuss what you might keep in a health journal that might improve the effectiveness of your treatment.

2. Ask your doctor before you take any other medicine

All drugs operate by manipulating some normal cell function. This includes the chemotherapy drugs as well. These manipulations may conflict with the intended effects of your chemotherapy treatment. Even herbals, or an over the counter pain reliever can lead to unintended consequences. Always inform your doctor before taking any other medications.

3. Take care of your health

There are many things you can do to support the natural ability of your body to restore, protect and defend itself from the effects of injury and disease. Seek to improve your diet, find ways to reduce other sources of stress in your life and be thankful for the hope and opportunity you have because of your treatment. These things can have a remarkable affect on your body and your feeling of good health.

4. Talk about your feelings

These are stressful times. Don't keep your feelings bottled up. People you know and love are probably feeling stress too. Help each other by being open about what you are going through. By being open with others, you can feel more in control of the stress and trepidation you're feeling, instead of those things being in control of you.

Self-help can never take the place of professional health care. Ask your doctor and nurse any questions you may have about chemotherapy. Also don't hesitate to tell them about any side effects you may have. They want and need to know.


About the author:
Dave Saunders is a professional lecturer, and certified nutritional educator. He enjoys creating interconnections through his writings and lectures to help others create context and see new discoveries and technologies in more a practical light. You can find out more about new discoveries in cancer research at www.cancerresearchnewsonline.com

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5 Critical Steps to Protecting Your Computer on the Internet

Data Recovery Information
5 Critical Steps to Protecting Your Computer on the Internet
by: John Lenaghan
Spyware, viruses and worms... oh my!

If you are connected to the internet, you need to make sure you get your computer set up properly if you want to avoid problems down the road.

With all the viruses, spyware and other threats on the internet today, no computer should be set up without the proper protection.

And that protection needs to be in place as soon after you hook up your new machine as possible.

The following five steps will make your computer a much harder target for threats. You still won't be completely immune to problems, but 99% of the time the threat will pass you by, looking for the easy mark.

1. Running a Personal Firewall

A personal firewall is software that basically makes your computer invisible to hackers, worms and other threats that can infect your computer over the internet.

Setting up a firewall is the absolute first thing you should do if you're going to connect to the internet. Without a firewall, your computer could get infected in as little as one minute after connecting.

If you have a brand new computer running Windows XP Service Pack 2, there is a firewall built into Windows. It will already have been turned on when you first set up your computer.

If you're running an older version of Windows, even an earlier version of Windows XP, there is no firewall automatically set up for you. In this case there are two possibilities:

- Your computer came pre-loaded with a firewall such as Norton Internet Security or McAfee Internet Security
- You have no firewall installed and should download one ASAP.

If you don't have any personal firewall software installed, you should do so right away. Zone Alarm is a very good firewall program that has a version that you can download and install for free.

You can download the free version of Zone Alarm from http://www.computer-help-squad.com/zonealarm

2. Turn on Windows Updates

Again, if you're running Windows XP Service Pack 2 this is already set up, but otherwise you should turn on Windows Updates. Microsoft releases updates for security problems and other bugs in Windows on a regular basis.

These updates will keep your computer running better, and they often fix security issues that could compromise your information or privacy.

If you are running Windows XP Service Pack 2, you can double-check that automatic updates are turned on by clicking Start, then click Control Panel, then double-click Security Center. The window that opens will tell you if automatic updates are turned on, and lets you turn them on if they're not.

To turn on automatic updates in earlier versions of Windows XP, click on the Start menu, click Control Panel and then double-click on System. On the "Automatic Updates" tab, click the option to "Automatically download the updates and install them on the schedule I specify."

To turn them on in Windows 2000, click on Start, click Control Panel and then double-click on Automatic Updates. Again, click the option to "automatically download the updates and install them on the schedule I specify."

Now when Microsoft releases updates, they will be downloaded for you automatically and Windows will tell you when they are ready to be installed.

3. Install & Update Antivirus Software

Most new computers come with antivirus software these days. You might have Norton, McAfee, PC-Cillin or another brand. No matter what program you have, you will need to update it when you get connected to the internet.

It doesn't matter how new your computer is - there will be new viruses, and new updates for the antivirus software, since it was loaded.

The exact process is different for each brand of antivirus program, but most of them will have an icon in the bottom right corner of your desktop, beside the time. The icon might be a picture of a shield (McAfee), a stethoscope (Norton) or something else.

In most cases, if you point to the icon for your antivirus and click the right mouse button, a menu will pop up with an update option. It could be simply called update or could be something like Live Update or Download Latest Updates. If you click on the update option (with the left button this time) it will install the newest updates for you.

If you're not sure which icon is for your antivirus software, just point to each one for a few seconds and a little title should pop up telling you what it is.

4. Install Anti-Spyware Software

Spyware - and other things known as adware and malware - is becoming as big a problem as viruses. Spyware programs can cause a lot of problems with your computer, not to mention they can track your personal information and you never know where it's being sent.

Some new computers might includes antispyware software, but most of them don't yet. There are quite a few anti-spyware programs available, some free and some not. The one I recommend is from Microsoft and is one of the free ones.

One of the reasons I like it is because it always runs in the background and will automatically catch a lot of spyware before it gets on your computer.

Many of the other programs don't catch it until you run a scan. Not only does this allow things to get on your computer, it also means you have to actually remember to run a scan.

You can download the free Microsoft Antispyware from http://www.computer-help-squad.com/antispyware

5. Set up a Free Email Account

This last item is not as critical as the first four, but I would highly recommend you set up an email account with one of the free services like Hotmail or Gmail.

Once you're on the internet, you'll find a lot of useful information that you want that requires you to provide an email address. In some cases, these people will end up sending you a bunch of spam.

If you use a free email account to sign up for anything that you don't know for sure you can trust, it's not going to fill your main email with a bunch of junk.

This goes for anything really, not just online information. If you're entering a contest or signing up for anything offline and you don't know where your information could end up being used, I would suggest using your free email address.

If worse comes to worse, and your free email address gets inundated with spam, you can always just set up a new one and let the old one expire.

Some of the better free email services are www.hotmail.com, www.gmail.com and www.yahoomail.com.

If you've had your computer for a while and never done any of these things, you should still take these steps to get it set up properly. It will definitely save you a lot of time - and possibly money - as you use your system.

About the author:
John Lenaghan offers easy-to-understand advice at the Computer Help Squad website. Find out more about these 5 steps - sign up for our newsletter and receive your free 5-part guide at http://www.computer-help-squad.com/5steps

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2010 AFC North Football preview

All About Sports
2010 AFC North Football preview
by: James Campbell
OVERVIEW: AFC North

In the AFC North I expect to see the Pittsburgh Steelers who posted a mark of 16-2 straight up and 11-7 ATS overall last season to win a close divisional battle over the Baltimore Ravens who finished up their 2004 campaign with a 9-7 straight up and ATS mark and over a much improved Cincinnati Bengal team that finished with an 8-8 straight up record for the second straight year in 2004, the Brownies once again look to pull up the rear in what should prove to be the toughest division in the NFL in 2010.

Pittsburgh has a tough row to hoe this season, the Steelers only have five games on the 2010 docket against 2004 playoff teams but four of those affairs take place on the road and that includes Monday Night road games at San Diego and at Indianapolis, overall the Steelers will play 10 of their 16 games against teams that posted .500 records or better last year, thus the reason for the projected drop off in regular season wins.

Like most teams Pittsburgh lost quite a bit of talent to free agency, most notably the Steelers lost a total of five linemen along their offensive and defensive fronts which could cause depth problems if the ole injury bug hits and those losses were in addition to star WR Plaxico Burress departing to the big apple to play catch with Eli Manning.

Baltimore has a very favorable schedule with regard to playing seven games against playoff teams from a year ago, however, five of those seven affairs will take place in Baltimore and two of those games are against dome teams (Vikes and Colts). The Ravens drafted WR Mark Clayton out of Oklahoma and overall had the best draft of any team in the AFC North, the free agent addition of WR Derrick Mason from the Titans along with the drafting of WR Clayton should bolster a stagnant Raven passing attack that was fully exposed last season.

The Bengals finished 2004 with an 8-8 straight up record for the second straight year under HC Marvin Lewis, Bengal faithful should be overjoyed with their seasonal finishes over the past couple of years when considering that these same Bengals posted a total of 8 wins combined during their 2001 and 2002 campaigns.

With QB Carson Palmer starting his second full season under center and weapons WR Chad Johnson and RB Rudi Johnson happy with new contracts, Cincinnati has all of the pieces on offense to make the playoffs in 2010, the Bengal’s major malfunction during their 2004 campaign was their run defense but the drafting of Georgia DE David Pollack who will play LB for the Bengals and Georgia LB Odell Thurman should correct that problem.

A new era starts in Cleveland Brownie land with the arrival of new HC Romeo Crennell who replaces ousted Butch Davis, the Brownies are actually an expansion team once again when considering that they have a totally new front office, totally new coaching staff and have replaced most of their offensive and defensive starters, the saving grace is that the new QB will be experienced retread Trent Dilfer who should be able to provide much needed leadership.

The Brownies added a lot of talent via the free agent market and actually had a pretty good draft which was highlighted with WR Braylon Edwards as their top choice, but in the big scheme of things there has been way too much turnover in this organization to expect much in 2010, look to play the Brownies whenever a home doggie of more than a FG after week four of the regular season, by this time the team should start to gel a little and the public won’t be ready for the opportunity.

In closing, the AFC North is a three horse race between Pittsburgh, Cincinnati, and Baltimore for the top spot, the difference maker will probably be who catches the ole injury bug and who avoids it, with that being said Pittsburgh gets the nod to win the division because of their depth at the QB and RB positions.

With regard to betting opportunities, Pittsburgh played 12 non divisional games in 2004 and went 6-6 ATS in those affairs, a closer look see reveals that the Steelers were a betting underdog in five of the six non divisional games they covered, meanwhile, the Steelers were favorites in five of the six non divisional games they failed to cover.

In other words as a dog playing a non divisional game the Steelers were virtually a sure bet to cover the spread, however, as a favorite in a non divisional game the Steelers had a tough time getting it up and hence proved to be almost a sure bet to NOT cover the posted number, a check backward in time reveals that these Steelers have failed to cover 6 of the past 7 times they have taken to the road as a favorite of six points or less against a non divisional opponent…things that make you go hmmmmm!!



Football Forecastor is home to the nations most prolific sports handicapper, we specialize in NFL and College Football handicapping and take sports betting to a whole new level by treating sports wagering as an investment.

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5 Critical Steps to Protecting Your Computer on the Internet

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5 Critical Steps to Protecting Your Computer on the Internet
by: John Lenaghan
Spyware, viruses and worms... oh my!

If you are connected to the internet, you need to make sure you get your computer set up properly if you want to avoid problems down the road.

With all the viruses, spyware and other threats on the internet today, no computer should be set up without the proper protection.

And that protection needs to be in place as soon after you hook up your new machine as possible.

The following five steps will make your computer a much harder target for threats. You still won't be completely immune to problems, but 99% of the time the threat will pass you by, looking for the easy mark.

1. Running a Personal Firewall

A personal firewall is software that basically makes your computer invisible to hackers, worms and other threats that can infect your computer over the internet.

Setting up a firewall is the absolute first thing you should do if you're going to connect to the internet. Without a firewall, your computer could get infected in as little as one minute after connecting.

If you have a brand new computer running Windows XP Service Pack 2, there is a firewall built into Windows. It will already have been turned on when you first set up your computer.

If you're running an older version of Windows, even an earlier version of Windows XP, there is no firewall automatically set up for you. In this case there are two possibilities:

- Your computer came pre-loaded with a firewall such as Norton Internet Security or McAfee Internet Security
- You have no firewall installed and should download one ASAP.

If you don't have any personal firewall software installed, you should do so right away. Zone Alarm is a very good firewall program that has a version that you can download and install for free.

You can download the free version of Zone Alarm from http://www.computer-help-squad.com/zonealarm

2. Turn on Windows Updates

Again, if you're running Windows XP Service Pack 2 this is already set up, but otherwise you should turn on Windows Updates. Microsoft releases updates for security problems and other bugs in Windows on a regular basis.

These updates will keep your computer running better, and they often fix security issues that could compromise your information or privacy.

If you are running Windows XP Service Pack 2, you can double-check that automatic updates are turned on by clicking Start, then click Control Panel, then double-click Security Center. The window that opens will tell you if automatic updates are turned on, and lets you turn them on if they're not.

To turn on automatic updates in earlier versions of Windows XP, click on the Start menu, click Control Panel and then double-click on System. On the "Automatic Updates" tab, click the option to "Automatically download the updates and install them on the schedule I specify."

To turn them on in Windows 2000, click on Start, click Control Panel and then double-click on Automatic Updates. Again, click the option to "automatically download the updates and install them on the schedule I specify."

Now when Microsoft releases updates, they will be downloaded for you automatically and Windows will tell you when they are ready to be installed.

3. Install & Update Antivirus Software

Most new computers come with antivirus software these days. You might have Norton, McAfee, PC-Cillin or another brand. No matter what program you have, you will need to update it when you get connected to the internet.

It doesn't matter how new your computer is - there will be new viruses, and new updates for the antivirus software, since it was loaded.

The exact process is different for each brand of antivirus program, but most of them will have an icon in the bottom right corner of your desktop, beside the time. The icon might be a picture of a shield (McAfee), a stethoscope (Norton) or something else.

In most cases, if you point to the icon for your antivirus and click the right mouse button, a menu will pop up with an update option. It could be simply called update or could be something like Live Update or Download Latest Updates. If you click on the update option (with the left button this time) it will install the newest updates for you.

If you're not sure which icon is for your antivirus software, just point to each one for a few seconds and a little title should pop up telling you what it is.

4. Install Anti-Spyware Software

Spyware - and other things known as adware and malware - is becoming as big a problem as viruses. Spyware programs can cause a lot of problems with your computer, not to mention they can track your personal information and you never know where it's being sent.

Some new computers might includes antispyware software, but most of them don't yet. There are quite a few anti-spyware programs available, some free and some not. The one I recommend is from Microsoft and is one of the free ones.

One of the reasons I like it is because it always runs in the background and will automatically catch a lot of spyware before it gets on your computer.

Many of the other programs don't catch it until you run a scan. Not only does this allow things to get on your computer, it also means you have to actually remember to run a scan.

You can download the free Microsoft Antispyware from http://www.computer-help-squad.com/antispyware

5. Set up a Free Email Account

This last item is not as critical as the first four, but I would highly recommend you set up an email account with one of the free services like Hotmail or Gmail.

Once you're on the internet, you'll find a lot of useful information that you want that requires you to provide an email address. In some cases, these people will end up sending you a bunch of spam.

If you use a free email account to sign up for anything that you don't know for sure you can trust, it's not going to fill your main email with a bunch of junk.

This goes for anything really, not just online information. If you're entering a contest or signing up for anything offline and you don't know where your information could end up being used, I would suggest using your free email address.

If worse comes to worse, and your free email address gets inundated with spam, you can always just set up a new one and let the old one expire.

Some of the better free email services are www.hotmail.com, www.gmail.com and www.yahoomail.com.

If you've had your computer for a while and never done any of these things, you should still take these steps to get it set up properly. It will definitely save you a lot of time - and possibly money - as you use your system.

About the author:
John Lenaghan offers easy-to-understand advice at the Computer Help Squad website. Find out more about these 5 steps - sign up for our newsletter and receive your free 5-part guide at http://www.computer-help-squad.com/5steps

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