Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Wednesday, January 15, 2014

5 Reasons Why Paid Employment is Unhealthy

Stress Information
5 Reasons Why Paid Employment is Unhealthy
by: Gabriel Ama
For most people, the prospect of getting a job after graduation from College is usually appealing. Some even go ahead and acquire higher degrees so that they could land themselves better paying jobs than their contemporaries.

As good as these desires appear, the truth is, paid employment affects one’s health in a number of ways. Five of such ways are:



(1) Trading time for money: In paid employment, one trades or spends time working for money. The implication of this is that one has to wake up very early (usually between 5a.m. and 6a.m. at worst), work all day and close late. This is an addition to the stress of commuting through rush hour traffic.

Research has shown that people are stressed more when they wake up earlier than waking up later. We all know too well the very unhealthy effects of stress – it is known worldwide as a severe killer disease.



(2) Financial Stress: when you work for money, one of the biggest problems you face is how to plan and manage your finances. Now because financial literacy is not taught at school, majority of employees struggle with salaries they earn to pay bills, living paycheck to paycheck and they are always in a financial stress.

For those who are married, the responsibilities that come with being married could worsen the situation if not handled well. Finance has also been traced to be the biggest cause of divorce amongst married couples. A broken relationship with a loved one could leave one emotionally devastated most times.



(3) Heart Attacks: again, research has shown that most employees who suffer Heart Attacks had them on Monday mornings. When asked the cause, they simply responded that they were unhappy coming to work after the weekend. Obviously, their minds had been filled with worries associated with paid employment over a long period of time and the day of the Heart Attack is a peak effect of the previous stresses accumulated over time.

Unfortunately too, some people in paid employment also have to work weekends because their employers asked them to come and very few others come on weekends just to make ends meet. The effect of this all week work situation on one’s health is better imagined because medical findings have recommended a 40-hour maximum work week for humans, that is, not more than 8 hours a day for 5 days only.



(4) Office Politics: About 3% of the world’s working population earn 96% of the world’s income through their private businesses. On the other hand, the remaining 97% of the world’s working population are in paid employment struggling to earn just 4% of the income available to their group.

We are equally familiar with the high unemployment rate in the labour market the world over. As a result of this oversupply of labour in the paid employment market, many employees in trying to protect their jobs engage in back biting, mudslinging, bitter rancour all in a bid to impress their employers and destroy their colleagues, subordinates, and at times superiors too.

When you have an unresolved strained relationship with a person or persons, it could lead to illnesses in one’s body that can only be healed after reconciliation with those we quarrel with.

We may recall such occasions when we felt pain in our heart once we sight someone we had an unresolved quarrel with in the office. Unfortunately, this could go on and on, forcing illnesses on us that are more psychological than physical and leaving us wondering why we feel so sickly.



(5) Fear of Poverty and the Unknown: this is one of the major reasons people remain in paid employment for so, so long. Most people see paid employment as more secure than business and so they are more willing to remain in a job than risk being on their own.

However, if you happen to work in an organization that was once doing well and is now unstable to the extent of wanting to downsize, this fear of poverty and the unknown could become emotionally paralyzing.

A story is told of an employee of a bank who was retrenched along with other staff during a downsizing exercise. And guess what? The man committed suicide.



You would do well to begin to develop a financial and time plan to take you out of paid employment so that your health would not adversely affected. Beautiful enough, when you are your own boss doing your own business that requires less of your physical presence and attention, your health is better for it and ultimately, you will earn more income to take good care of yourself and your loved ones in the long run.

This is why your plan should be vision for a business that requires less of your attention as it expands with capable hands employed to run it. You should also apply yourself to learn the subtle skills required to seek, identify and employ capable hands to run your business.

It is achievable, if you would just apply yourself to it.




About the author:
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Copyright (c) Gabriel Ama.

Gabriel Ama uses the Plug-In Profit Site
to earn multiple streams of income from
the Internet. What about you?...
http://www.pluginprofitsite.com/main-5262

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4 Steps for You to Help Yourself During Chemotherapy

Stress Information
4 Steps for You to Help Yourself During Chemotherapy
by: Dave Saunders
Chemotherapy is a word that causes dread in most who hear it. It is a time of stress as well as risk. If you, or someone you know, are facing chemotherapy, these four simple steps may help get through the process with better spirits and better results as well.

1. Tell your doctor if you get side effects from treatment

You can't expect the possibility of relief from side effects if you do not share them with your doctor. Be sure to communicate with your doctor. Some people keep a health journal during and after treatment to improve the information you have to present to your doctor if problems arise more gradually. Discuss what you might keep in a health journal that might improve the effectiveness of your treatment.

2. Ask your doctor before you take any other medicine

All drugs operate by manipulating some normal cell function. This includes the chemotherapy drugs as well. These manipulations may conflict with the intended effects of your chemotherapy treatment. Even herbals, or an over the counter pain reliever can lead to unintended consequences. Always inform your doctor before taking any other medications.

3. Take care of your health

There are many things you can do to support the natural ability of your body to restore, protect and defend itself from the effects of injury and disease. Seek to improve your diet, find ways to reduce other sources of stress in your life and be thankful for the hope and opportunity you have because of your treatment. These things can have a remarkable affect on your body and your feeling of good health.

4. Talk about your feelings

These are stressful times. Don't keep your feelings bottled up. People you know and love are probably feeling stress too. Help each other by being open about what you are going through. By being open with others, you can feel more in control of the stress and trepidation you're feeling, instead of those things being in control of you.

Self-help can never take the place of professional health care. Ask your doctor and nurse any questions you may have about chemotherapy. Also don't hesitate to tell them about any side effects you may have. They want and need to know.


About the author:
Dave Saunders is a professional lecturer, and certified nutritional educator. He enjoys creating interconnections through his writings and lectures to help others create context and see new discoveries and technologies in more a practical light. You can find out more about new discoveries in cancer research at www.cancerresearchnewsonline.com

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Monday, January 13, 2014

4 Days to Better Health- Let me Show You How

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4 Days to Better Health- Let me Show You How
by: Ryan Cote
Copyright 2010 Ryan Cote

It's possible to learn HOW to better your health in only 4 days and this article will show you how. Each day is a bite-sized nugget of healthy living information you can actually use.

Let's get started...

Day 1: Nutritional Supplements

In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It's very difficult to get all the nutrients your body needs through food alone, but combining proper nutrition with nutritional supplements is very powerful.

That being said, the one supplement everyone should be taking is a good multi vitamin/mineral. Look at it as added insurance- eating well is crucial, but now that you're also taking a multi, you can rest assured you're getting the nutrients your body needs.

Day 2: Nutrition

Good nutrition is SO important. You are what you eat...remember that. Make a conscious effort to gradually improve your eating habits, eating more of the good foods (nuts, berries, peanut butter, olive oil, greens, chicken, whole grains, etc.) and less of the bad foods (fried food, saturated fat, fructose corn syrup, hydrogenated oils, etc.). Reading the label of what you're eating will tell you a lot.

You may think you lack the needed will power, but you'll be amazed at what happens when you start to gradually improve your eating habits.

Day 3: Exercise

Exercise is the missing piece of the puzzle when it comes to better health. There are so many benefits of exercising, including stronger bones and improved libido- it's a no brainer to start doing it. Your goal should be to exercise 3-5 times a week with a combination of cardio exercises and strength training (but no more than 1 hour per workout session).

It's been measured that if you add 3 pounds of muscle to your body, this added muscle will burn as many calories as if you ran 1 mile. Muscle burns calories!

Day 4: Stress Management and Sleep

Stress management and getting good sleep each night round out your path to better health. Until you find a way to manage your stress, it will continue to do damage to your body. Two tips you might want to implement include prioritizing your day each morning and practicing deep breathing exercises (yes, you probably already knew this, but have you tried it?).

Getting enough sleep each night is equally important when you consider your body uses this time to repair itself. You should aim for 7-9 hours each night. Two tips you might want to implement include exercising and avoiding late night eating.

Now that you have the basics, expand on this information. Day 1 research more about Nutritional Supplements, Day 2 research more about Nutrition and so on. I guarantee after 4 days you'll feel more confident about reaching your goal towards better health.


About the author:
Ryan Cote is the creator of 4 Days to Better Health, a free health e-course that shows the average person how to live a healthy lifestyle. To receive all 4 days above in detail, please visit http://www.4DaysToBetterHealth.com

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